Category: C-PTSD
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What C-PTSD Is Really Like (For People Who Don’t Have It)
Complex PTSD isn’t about “dwelling on the past.” It’s the past living in the body. This post offers a personal, trauma-informed look at what C-PTSD really feels like day to day.
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Depression Feels Like Your Body and Mind Asking for Deep Rest — And That’s Okay
Depression can feel like your mind and body are asking for deep rest—not weakness. Learn why slowing down is a valid and necessary part of trauma healing and mental health recovery.
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How I’m Navigating Motherhood with C-PTSD
Navigating motherhood with Complex PTSD can feel overwhelming. In this honest reflection, Ness shares the challenges, emotional triggers, and what’s helping her find strength as a trauma survivor and mum.
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When Healing Isn’t Linear (and That’s Okay)
Healing from C-PTSD is not a straight path. It’s messy, non-linear, and full of ups and downs. This post explores the reality of trauma recovery with compassion and honesty.
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Healing Trauma by Having Fun: Why Joy Matters in Recovery
Relearning how to have fun was a turning point in my healing journey with C-PTSD. Here’s how joy, hobbies, and light-hearted moments can support trauma recovery.
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What Is C-PTSD? Understanding Complex Post-Traumatic Stress Disorder
C-PTSD, or Complex Post-Traumatic Stress Disorder, develops from prolonged or repeated trauma, often in childhood. Learn how it differs from PTSD and how recovery is possible.
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Welcome to Traversing Trauma: My Journey with C-PTSD and Healing
Meet Ness, the voice behind Traversing Trauma — a personal blog about healing from childhood trauma and living with C-PTSD. Join her journey toward authenticity, recovery, and self-acceptance.
Traversing Trauma 