Category: Mental Health
-
When “Triggered” Becomes a Trend: Why Language Around Trauma Matters
The words “triggered” and “traumatised” are often misused in everyday language. Here’s why that matters—especially for those living with the real impact of trauma and C-PTSD.
-
Depression Feels Like Your Body and Mind Asking for Deep Rest — And That’s Okay
Depression can feel like your mind and body are asking for deep rest—not weakness. Learn why slowing down is a valid and necessary part of trauma healing and mental health recovery.
-
Doesn’t Everybody Have Trauma? Understanding the Spectrum of Human Pain
Does everyone have trauma? Learn the difference between “Big T” and “little t” trauma, and why your pain is valid—even if it doesn’t look like someone else’s.
-
Can You Ever Completely Recover From C-PTSD?
Can you truly recover from Complex PTSD? This post explores the myth of complete healing, what recovery really looks like, and how to build a meaningful life after trauma.
Traversing Trauma 