A Journey of Healing and Recovery from C-PTSD

Category: Mental Health

Doesn’t Everybody Have Trauma? Understanding the Spectrum of Human Pain

Jun 12, 2025

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by

Ness

in emotional healing, Mental Health, mental health awareness, nervous system regulation, Personal Reflections, trauma awareness, Trauma Education

Does everyone have trauma? Learn the difference between “Big T” and “little t” trauma, and why your pain is valid—even if it doesn’t look like someone else’s.
Can You Ever Completely Recover From C-PTSD?

Jun 10, 2025

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by

Ness

in C-PTSD Education, Mental Health, Mental Health Reflections, Recovery & Growth, Self-Compassion, trauma healing

Can you truly recover from Complex PTSD? This post explores the myth of complete healing, what recovery really looks like, and how to build a meaningful life after trauma.