Category: nervous system regulation
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When Someone’s Upset With Me and Doesn’t Want to Talk
For trauma survivors, silence in relationships can feel threatening. This personal reflection explores how emotional withdrawal triggers fear, shame, and a nervous system shaped by past disconnection.
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Doesn’t Everybody Have Trauma? Understanding the Spectrum of Human Pain
Does everyone have trauma? Learn the difference between “Big T” and “little t” trauma, and why your pain is valid—even if it doesn’t look like someone else’s.
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Healing Trauma by Having Fun: Why Joy Matters in Recovery
Relearning how to have fun was a turning point in my healing journey with C-PTSD. Here’s how joy, hobbies, and light-hearted moments can support trauma recovery.
Traversing Trauma 