A Journey of Healing and Recovery from C-PTSD

Category: Somatic Support

☀️ Let the Light In: How Sunlight Supports Healing with C-PTSD

Jan 5, 2026

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by

Ness

in Mental Health, Somatic Support, trauma healing

Discover how sunlight can gently support healing from C-PTSD by regulating the nervous system, improving mood, and encouraging presence. A trauma-informed reflection on light and recovery.