Category: Trauma Education
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What C-PTSD Is Really Like (For People Who Don’t Have It)
Complex PTSD isn’t about “dwelling on the past.” It’s the past living in the body. This post offers a personal, trauma-informed look at what C-PTSD really feels like day to day.
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Doesn’t Everybody Have Trauma? Understanding the Spectrum of Human Pain
Does everyone have trauma? Learn the difference between “Big T” and “little t” trauma, and why your pain is valid—even if it doesn’t look like someone else’s.
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What Is C-PTSD? Understanding Complex Post-Traumatic Stress Disorder
C-PTSD, or Complex Post-Traumatic Stress Disorder, develops from prolonged or repeated trauma, often in childhood. Learn how it differs from PTSD and how recovery is possible.
Traversing Trauma 