A Journey of Healing and Recovery from C-PTSD

Category: Trauma Recovery Tools

Grounded by Play: How Sensory Moments with My Daughter Anchor Me

Jul 19, 2025

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by

Ness

in C-PTSD, Grounding Practices, Healing in Daily Life, Motherhood, Motherhood & Mental Health, trauma healing, Trauma Recovery Tools

Living with C-PTSD, traditional grounding doesn’t always work for me. But sensory play with my daughter has become an unexpected and powerful way to feel present and anchored.