Gentle Resources for Recovery
Here you’ll find digital resources I’ve created to support survivors of C-PTSD—designed with warmth, gentleness, and lived experience.
Navigating Triggers: A Guided Journal for Survivors of C-PTSD
A downloadable, 8-page trauma-informed journal to help you explore your triggers with compassion and curiosity.
Inside the Journal: A Preview of What You’ll Find
Peek inside a few sample pages to get a feel for the prompts, tools, and tone.
Want to support my journey?
If my content has helped you or if you believe in this mission of healing out loud, you can buy me a coffee or make a small donation to help me continue creating.
Traversing Trauma 