Tag: complex trauma
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The Power of Coregulation: How Safe Connection Calms My Nervous System
Coregulation taught me something trauma never did: I don’t always have to hold it all alone. Through safe connection, my nervous system is slowly learning what calm feels like.
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Grounded by Play: How Sensory Moments with My Daughter Anchor Me
Living with C-PTSD, traditional grounding doesn’t always work for me. But sensory play with my daughter has become an unexpected and powerful way to feel present and anchored.
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When “Triggered” Becomes a Trend: Why Language Around Trauma Matters
The words “triggered” and “traumatised” are often misused in everyday language. Here’s why that matters—especially for those living with the real impact of trauma and C-PTSD.
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What C-PTSD Is Really Like (For People Who Don’t Have It)
Complex PTSD isn’t about “dwelling on the past.” It’s the past living in the body. This post offers a personal, trauma-informed look at what C-PTSD really feels like day to day.
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How I’m Navigating Motherhood with C-PTSD
Navigating motherhood with Complex PTSD can feel overwhelming. In this honest reflection, Ness shares the challenges, emotional triggers, and what’s helping her find strength as a trauma survivor and mum.
Traversing Trauma 