A Journey of Healing and Recovery from C-PTSD

Tag: deep rest

Depression Feels Like Your Body and Mind Asking for Deep Rest — And That’s Okay

Jun 28, 2025

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by

Ness

in C-PTSD, Healing Journey, Mental Health, Self-Care, trauma healing, trauma recovery

Depression can feel like your mind and body are asking for deep rest—not weakness. Learn why slowing down is a valid and necessary part of trauma healing and mental health recovery.