A Journey of Healing and Recovery from C-PTSD

Tag: dissociation help

My Emergency Sensory Bag (And Why It Helped Me Cope With Overwhelm)

Dec 8, 2025

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by

Ness

in Mental Health, Sensory Tools, trauma healing

Learn how a simple emergency sensory bag can support trauma survivors through moments of overwhelm in public spaces. Grounding tools for emotional regulation.