Tag: emotional healing
-
Why Do I Keep Saying Sorry? Understanding Overapologising as a Trauma Response
If you say “sorry” all the time—when you speak up, ask for help, or take up space—you’re not alone. Overapologising might be more than a habit. It could be a trauma response, and it’s something you can gently unlearn.
-
Can You Ever Completely Recover From C-PTSD?
Can you truly recover from Complex PTSD? This post explores the myth of complete healing, what recovery really looks like, and how to build a meaningful life after trauma.
-
Healing Trauma by Having Fun: Why Joy Matters in Recovery
Relearning how to have fun was a turning point in my healing journey with C-PTSD. Here’s how joy, hobbies, and light-hearted moments can support trauma recovery.
Traversing Trauma 