A Journey of Healing and Recovery from C-PTSD

Tag: emotional safety

Trigger Warnings: Helpful or Harmful? My Love-Hate Relationship With Them

Oct 27, 2025

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by

Ness

in C-PTSD, Mental Health, trauma healing

Trigger warnings can help us feel safe—but for some of us with trauma, they can also spark anxiety before anything even happens. Here’s my honest take on both sides.
When Someone’s Upset With Me and Doesn’t Want to Talk

Jul 26, 2025

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by

Ness

in C-PTSD, emotional healing, nervous system regulation, Personal Reflections, trauma healing, Trauma Responses,

For trauma survivors, silence in relationships can feel threatening. This personal reflection explores how emotional withdrawal triggers fear, shame, and a nervous system shaped by past disconnection.