A Journey of Healing and Recovery from C-PTSD

Tag: fun and healing

Healing Trauma by Having Fun: Why Joy Matters in Recovery

Apr 24, 2024

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by

Ness

in C-PTSD, emotional regulation, Healing Practices, Joy in Healing, nervous system regulation, trauma healing, trauma recovery

Relearning how to have fun was a turning point in my healing journey with C-PTSD. Here’s how joy, hobbies, and light-hearted moments can support trauma recovery.