A Journey of Healing and Recovery from C-PTSD

Tag: hypervigilance

When Coping Becomes a Cycle: My Experience with Body Repetitive Behaviours and C-PTSD

Dec 22, 2025

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by

Ness

in Mental Health, Somatic Awareness, trauma healing

Living with C-PTSD, I developed body-focused repetitive behaviours as a way to cope with overwhelm. Here’s how trauma shaped my habits — and how I began to heal.
What C-PTSD Is Really Like (For People Who Don’t Have It)

Jul 5, 2025

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by

Ness

in C-PTSD, Lived Experience, Mental Health Education, Trauma Education, Understanding Trauma

Complex PTSD isn’t about “dwelling on the past.” It’s the past living in the body. This post offers a personal, trauma-informed look at what C-PTSD really feels like day to day.