Tag: mental health awareness
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Trigger Warnings: Helpful or Harmful? My Love-Hate Relationship With Them
Trigger warnings can help us feel safe—but for some of us with trauma, they can also spark anxiety before anything even happens. Here’s my honest take on both sides.
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Can You Ever Completely Recover From C-PTSD?
Can you truly recover from Complex PTSD? This post explores the myth of complete healing, what recovery really looks like, and how to build a meaningful life after trauma.
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When Healing Isn’t Linear (and That’s Okay)
Healing from C-PTSD is not a straight path. It’s messy, non-linear, and full of ups and downs. This post explores the reality of trauma recovery with compassion and honesty.
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What Is C-PTSD? Understanding Complex Post-Traumatic Stress Disorder
C-PTSD, or Complex Post-Traumatic Stress Disorder, develops from prolonged or repeated trauma, often in childhood. Learn how it differs from PTSD and how recovery is possible.
Traversing Trauma 