A Journey of Healing and Recovery from C-PTSD

Tag: mental health resources

How to Cope with Self-Harm Urges: 5 Gentle Strategies That Help Me Stay Grounded

Sep 29, 2025

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by

Ness

in coping strategies, emotional regulation, healing in hard moments, mental health tools, trauma recovery

Struggling with the urge to self-harm? In this trauma-informed guide, Ness shares 5 gentle, practical tools that help regulate your nervous system and stay grounded in moments of overwhelm.