Tag: perfectionism
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When Coping Becomes a Cycle: My Experience with Body Repetitive Behaviours and C-PTSD
Living with C-PTSD, I developed body-focused repetitive behaviours as a way to cope with overwhelm. Here’s how trauma shaped my habits — and how I began to heal.
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The Me I Thought I Had to Be: Letting Go of Perfectionism and People-Pleasing
Healing from trauma often means shedding the masks we wore for protection. This reflection explores perfectionism, people-pleasing, and reclaiming your identity beyond survival.
Traversing Trauma 