A Journey of Healing and Recovery from C-PTSD

Tag: self-awareness

Doesn’t Everybody Have Trauma? Understanding the Spectrum of Human Pain

Jun 12, 2025

—

by

Ness

in emotional healing, Mental Health, mental health awareness, nervous system regulation, Personal Reflections, trauma awareness, Trauma Education

Does everyone have trauma? Learn the difference between “Big T” and “little t” trauma, and why your pain is valid—even if it doesn’t look like someone else’s.
When Healing Isn’t Linear (and That’s Okay)

Jun 9, 2025

—

by

Ness

in C-PTSD, Healing Journey, mental-health, Personal Reflections, Self-Compassion, trauma healing

Healing from C-PTSD is not a straight path. It’s messy, non-linear, and full of ups and downs. This post explores the reality of trauma recovery with compassion and honesty.