Tag: Somatic Healing
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The Movement My Body Chose Without Me Knowing Why
Discover how walking became a powerful tool for regulating emotions, releasing trauma, and reconnecting with the body. A personal story of healing through movement.
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The Power of Coregulation: How Safe Connection Calms My Nervous System
Coregulation taught me something trauma never did: I don’t always have to hold it all alone. Through safe connection, my nervous system is slowly learning what calm feels like.
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Grounded by Play: How Sensory Moments with My Daughter Anchor Me
Living with C-PTSD, traditional grounding doesn’t always work for me. But sensory play with my daughter has become an unexpected and powerful way to feel present and anchored.
Traversing Trauma 