A Journey of Healing and Recovery from C-PTSD

Tag: therapy

Healing Trauma by Having Fun: Why Joy Matters in Recovery

Apr 24, 2024

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by

Ness

in C-PTSD, emotional regulation, Healing Practices, Joy in Healing, nervous system regulation, trauma healing, trauma recovery

Relearning how to have fun was a turning point in my healing journey with C-PTSD. Here’s how joy, hobbies, and light-hearted moments can support trauma recovery.
What Is C-PTSD? Understanding Complex Post-Traumatic Stress Disorder

Apr 20, 2024

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by

Ness

in C-PTSD, C-PTSD Education, C-PTSD Explained, mental-health, Resources, Trauma Education, trauma healing

C-PTSD, or Complex Post-Traumatic Stress Disorder, develops from prolonged or repeated trauma, often in childhood. Learn how it differs from PTSD and how recovery is possible.